Curious to try some pilates? Join to get a week of mat workouts that are each less than 10 minutes. Pilates is all about your core and learning how to properly stabilize as you move. Although challenging, it’s simple enough to do from home, a park or almost anywhere. All you need is a mat (maybe a small ball and/or resistance bands as an option). Use these next 7 days to freshen up your regular routine, get some new ideas and stay in shape.
You can also join this program via the mobile app.